Instructions:
- Prepare the Cucumber:
- Start by washing and drying the cucumber. Slice it into four equal pieces, creating boats by cutting it lengthwise. Scoop out some of the seeds to create a hollow space for the filling. You can use a spoon to do this gently.
- Prepare the Tuna Filling:
- In a mixing bowl, combine the drained tuna with the Greek yogurt and Dijon mustard. Stir until fully combined.
- Add the lemon juice and a pinch of salt and pepper to taste. If you like extra flavor, add a dash of hot sauce or chopped herbs like parsley or dill.
- Mix the filling until smooth and creamy.
- Assemble the Tuna Boats:
- Spoon the prepared tuna mixture into each cucumber boat. Make sure to fill the cucumber cavity generously, pressing the tuna mixture down slightly for a tight fit.
- Garnish (Optional):
- For added flavor and color, garnish with a sprinkle of chopped fresh herbs, a few slices of cherry tomatoes, or a small dollop of avocado on top. These additions not only enhance the flavor but also add extra nutrients and a touch of visual appeal.
- Serve and Enjoy:
- Your 95 Calorie Cucumber Tuna Boats are ready to enjoy! Serve immediately for a fresh, crunchy snack or light meal. They can also be refrigerated for a few hours, making them a great make-ahead option for busy days.
Health Benefits of Cucumber Tuna Boats
This recipe is not only low-calorie but also packed with numerous health benefits:
1. High in Protein
The primary ingredient, tuna, is a lean protein source that’s excellent for building and maintaining muscle mass. Protein also helps you feel fuller longer, reducing cravings and supporting weight management.
2. Rich in Fiber and Antioxidants
Cucumber is low in calories but high in fiber, which helps with digestion and keeps your bowel movements regular. It also contains antioxidants like vitamin C and beta-carotene, which can help protect against oxidative stress and inflammation in the body.
3. Healthy Fats
Using Greek yogurt or a light mayo dressing adds a dose of healthy fats while keeping the calorie count low. These fats are important for heart health, supporting brain function, and keeping you satisfied after meals.
4. Hydrating
Cucumber is made up of about 95% water, making it a hydrating food choice. It helps maintain skin health and hydration levels, making this dish perfect for warm weather or post-workout.
Why You Should Add Cucumber Tuna Boats to Your Meal Plan
- Weight Loss: With just 95 calories per serving, these tuna boats are an excellent option for anyone following a calorie-conscious meal plan. They are a perfect low-calorie snack or light lunch that won’t leave you feeling deprived.
- Versatile: The recipe can be adjusted to meet dietary preferences, such as swapping the yogurt for a dairy-free alternative or adding your favorite veggies for extra crunch.
- Meal Prep-Friendly: You can prepare these boats in advance and store them in the fridge for up to a day, making them ideal for meal prepping and quick snacks throughout the week.
Conclusion: A Refreshing, Low-Calorie Snack You’ll Love
95 Calorie Cucumber Tuna Boats are the perfect combination of healthy ingredients, fresh flavors, and simplicity. Whether you’re looking for a light lunch, snack, or a party appetizer, this recipe fits the bill. It’s packed with protein, fiber, and healthy fats that will keep you satisfied without the calorie overload.
Try this recipe today, and you’ll quickly discover how easy it is to incorporate low-calorie meals into your diet while still enjoying great-tasting food!