How to Make Barbara O’Neill’s Banana, Lemon & Ginger Remedy
This simple recipe can be used as a breakfast smoothie, an immune-boosting drink, or a soothing remedy when you’re feeling under the weather.
✅ Ingredients:
- 1 ripe banana
- Juice of 1 lemon (freshly squeezed)
- 1–2 teaspoons of freshly grated ginger (or 1 small piece, peeled)
- 1 cup of warm water (not boiling) or cooled herbal tea (e.g., chamomile or peppermint)
- Optional: 1 teaspoon honey (especially if using as a cold remedy)
🥣 Instructions:
- Peel and slice the banana into chunks.
- Squeeze the juice of one lemon into a blender.
- Add the grated ginger and banana to the blender.
- Pour in warm water or cooled tea.
- Blend until smooth. Add honey if desired.
- Serve warm or at room temperature.
Tip: Avoid using boiling water, as high heat can destroy the vitamin C in lemon and the enzymes in banana and ginger.
When and How to Use It
This drink is versatile and can be used in several ways:
- First thing in the morning to kickstart digestion and detoxification.
- Mid-afternoon for an energy boost without caffeine.
- Before bed as a soothing, anti-inflammatory drink.
- During a cold or flu to soothe the throat, ease congestion, and support immunity.
- As a gentle meal if you’re recovering from illness or have digestive upset.
Barbara often emphasizes that healing happens best when the body is gently supported—this drink is a perfect example of that principle.
Variations and Add-Ons
Want to spice it up? Here are some Barbara-approved additions:
- Cinnamon – Adds warmth and helps balance blood sugar.
- Turmeric – Offers extra anti-inflammatory benefits.
- Cloves – Great for respiratory health and fighting infections.
- Flaxseed – Adds fiber and omega-3s for digestion and heart health.
- Mint or basil – Adds cooling and digestive support.
Feel free to experiment with these additions based on your needs and preferences.
Final Thoughts: Healing Through Simplicity
Barbara O’Neill’s banana, lemon, and ginger remedy is a perfect example of her health philosophy: keep it simple, use whole foods, and trust nature. This trio of ingredients offers a natural way to energize the body, strengthen the immune system, support digestion, and promote healing—all without pills, powders, or complicated routines.
If you’re feeling tired, run-down, or just want a natural health boost, try this easy drink. It’s a gentle way to support your body using ingredients you likely already have in your kitchen.
As Barbara would say, “The body is designed to heal itself. Give it the right conditions, and it will thrive.”
Bonus Tip from Barbara:
“Every day, your body is either building up or breaking down. What you eat, how you move, and how you think—these all matter. Make small, consistent choices that nourish life.” – Barbara O’Neill
Disclaimer: This article is inspired by the teachings and philosophy of Barbara O’Neill. Always consult with a qualified health professional before starting any new health regimen, especially if you have pre-existing conditions or are taking medications.