Butterbean Vegetable stew

👩‍🍳 Step-by-Step Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook for 4–5 minutes until translucent.
3. Stir in garlic, carrots, celery, and bell pepper. Sauté for another 5–7 minutes, stirring occasionally.

Step 2: Build the Stew

1. Add the zucchini, tomato paste, and all herbs and spices (smoked paprika, thyme, oregano).
2. Cook for 1–2 minutes to allow the tomato paste to caramelize slightly and deepen in flavor.

Step 3: Add Liquids and Simmer

1. Pour in the diced tomatoes and vegetable broth.
2. Stir in the butterbeans.
3. Bring to a boil, then reduce heat to a gentle simmer.
4. Cover and cook for 20–25 minutes, or until all veggies are tender.

Step 4: Finish and Adjust

1. Stir in chopped kale or spinach (if using) during the last 5 minutes of cooking.
2. Squeeze in the lemon juice to brighten the flavor.
3. Taste and adjust seasoning with more salt and pepper as needed.

🍽️ Serving Tips

• With Bread: Serve with crusty sourdough, whole grain bread, or garlic toast for dipping.
• Over Grains: Ladle the stew over brown rice, quinoa, or couscous for a heartier meal.
• Topped with Herbs: Finish with chopped parsley or fresh basil for a fresh touch.
• Add Heat: Top with chili flakes or a swirl of chili oil if you like it spicy.

🔁 Optional Variations

• Protein Boost: Add cooked lentils or chickpeas alongside the butterbeans.
• Creamier Texture: Stir in a splash of coconut milk or a spoon of cashew cream at the end.
• Root Veggie Twist: Swap zucchini for parsnips or sweet potatoes in colder months.
• Herby Upgrade: Use fresh rosemary or thyme if available for even more aroma.
• Make it Stewier: Reduce the broth by ½ cup for a thicker consistency.

🧊 Storage & Make-Ahead Tips

• Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: This stew freezes well—store in freezer-safe containers for up to 3 months.
• Reheating: Reheat on the stovetop or in the microwave, adding a splash of water or broth to loosen as needed.

💬 Final Thoughts

This Butterbean Vegetable Stew is proof that simple, wholesome ingredients can create something deeply satisfying and flavorful. It’s everything a weeknight dinner should be: easy, nutritious, budget-conscious, and comforting. Whether you’re new to plant-based cooking or a seasoned vegan, this dish will quickly become a go-to favorite in your meal rotation.

✨ One pot. Big flavor. Plant-powered comfort.

📢 More Plant-Based Comfort Foods to Try:

• [Creamy Lentil and Sweet Potato Curry]
• [Roasted Cauliflower and Chickpea Bowl]
• [Vegan Mushroom Stroganoff]