Healthy Enchilada Skillet: A Flavorful, Nutritious Twist on a Mexican Classic
Looking for a healthy yet satisfying dish that combines bold flavors and wholesome ingredients? The Healthy Enchilada Skillet is the answer. This one-pan meal is packed with delicious ingredients like lean protein, fresh veggies, and a tasty enchilada sauce, all served in a skillet for an easy, no-fuss dinner. Whether you’re following a specific diet or just want a flavorful and nutritious meal, this recipe checks all the boxes.
In this article, we’ll walk you through how to make the perfect Healthy Enchilada Skillet, share its health benefits, and offer tips on customization to suit your dietary preferences.
Why You’ll Love Healthy Enchilada Skillet
The Healthy Enchilada Skillet is more than just a tasty meal—it’s a quick, nutritious, and balanced dish perfect for busy weeknights or meal prep. Here’s why this recipe will become a family favorite:
- ✅ One-pan wonder: Minimal cleanup with all ingredients cooked in one skillet.
- ✅ Packed with protein: Lean chicken or beans provide a healthy protein source.
- ✅ Low in calories: A lighter version of traditional enchiladas without the heavy tortillas.
- ✅ Gluten-free: Perfect for those avoiding gluten while still enjoying Mexican-inspired flavors.
- ✅ Customizable: Add your favorite veggies, beans, or even swap the protein for plant-based options.
Now, let’s dive into how you can make this simple yet flavorful dish at home.
Ingredients for Healthy Enchilada Skillet
Here’s what you’ll need to make a delicious Healthy Enchilada Skillet that serves about 4 people:
Main Ingredients:
- 1 lb boneless, skinless chicken breast (or 1 can of black beans for a vegetarian option)
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 garlic cloves, minced
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes
- 1 can (4 oz) green chilies
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp paprika
- Salt and pepper to taste
- 1 cup enchilada sauce (store-bought or homemade)
- 1 cup shredded cheddar or Mexican cheese blend
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
- Optional: avocado slices or sour cream for topping
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