How to Make Healthy Enchilada Skillet
Step 1: Cook the Chicken (or Beans)
Start by heating the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and half of the chili powder, cumin, and paprika. Add the chicken to the skillet and cook for about 6-7 minutes per side until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Once done, remove the chicken from the skillet and let it rest before shredding it with two forks.
Pro Tip: If you prefer a vegetarian version, simply swap the chicken for one can of drained and rinsed black beans.
Step 2: Sauté the Veggies
In the same skillet, add the diced onion, bell pepper, and garlic. Sauté for about 3-4 minutes until the onions become translucent and the peppers soften. Add the corn kernels and cook for an additional 2-3 minutes, stirring occasionally.
Step 3: Add the Seasonings
Next, stir in the remaining chili powder, cumin, paprika, and a pinch of salt and pepper. Mix well to coat the vegetables with the spices. This step adds the bold, authentic flavor you expect from enchiladas.
Step 4: Add Tomatoes and Enchilada Sauce
Pour in the diced tomatoes (with their juices) and green chilies. Stir to combine, then add the enchilada sauce and bring everything to a simmer. Let the mixture cook for about 5-7 minutes, allowing the flavors to blend together. You want the sauce to reduce slightly, creating a rich base for the skillet.
Step 5: Add the Shredded Chicken (or Beans)
Once the sauce has simmered, return the shredded chicken (or black beans) to the skillet, mixing it into the sauce. Let everything simmer for another 2-3 minutes to heat through and absorb the flavors.
Step 6: Top with Cheese and Broil
Sprinkle the shredded cheese evenly over the skillet and place the skillet under the broiler for 2-3 minutes, or until the cheese is melted and bubbly. Be sure to watch carefully so it doesn’t burn.
Step 7: Serve and Garnish
Remove the skillet from the oven and garnish with freshly chopped cilantro. Serve with lime wedges on the side for a burst of freshness. For extra richness, top with avocado slices or a dollop of sour cream.
Health Benefits of Healthy Enchilada Skillet
This Healthy Enchilada Skillet is more than just delicious—it’s also packed with nutritional benefits. Let’s take a look at what makes this dish a healthier choice compared to traditional enchiladas:
🍗 Lean Protein from Chicken (or Beans)
By using chicken breast or black beans, this recipe provides a lean source of protein, helping to build and repair tissues, support metabolism, and keep you full longer.
🌽 Fiber and Antioxidants from Veggies
The addition of vegetables like bell peppers, onions, and corn provides fiber for digestive health, as well as antioxidants that help fight inflammation and support immune function.
🌶️ Spices for Metabolism Boost
The spices used in the dish, such as cumin, chili powder, and paprika, are not only flavorful but also offer metabolism-boosting properties that can aid in weight management.
🧀 Reduced Dairy for Lighter Calories
The moderate amount of cheese used in this recipe is perfect for satisfying your cheese cravings while keeping the calorie count reasonable. You can even swap for a lower-fat or dairy-free cheese alternative if desired.
Tips for Customizing Your Healthy Enchilada Skillet
This recipe is versatile, so feel free to customize it to your taste or dietary preferences:
- Vegan/Vegetarian: Swap the chicken for black beans, lentils, or even tofu for a plant-based protein option.
- Low-Carb: Skip the corn and serve with a side of cauliflower rice or zucchini noodles.
- Spicy: Add jalapeños or hot sauce to kick up the heat.
- Cheese-Free: Omit the cheese or use a dairy-free cheese for a fully vegan meal.
- Add Extra Veggies: Sneak in extra greens like spinach, kale, or zucchini for an added nutrient boost.
Frequently Asked Questions (FAQ)
❓Can I make this Healthy Enchilada Skillet ahead of time?
Yes, this dish can be prepared in advance and stored in the fridge for up to 2-3 days. Simply reheat in the skillet or microwave before serving.
❓Can I freeze Healthy Enchilada Skillet?
Yes, the skillet can be frozen. Allow it to cool completely before transferring it to an airtight container. It will last for up to 3 months in the freezer. To reheat, simply warm it in the oven or microwave.
❓Can I use a different type of protein?
Absolutely! Ground turkey, beef, or even shrimp can be used as alternatives to chicken. You can also use plant-based protein crumbles for a vegan option.
Conclusion: Why You Should Try Healthy Enchilada Skillet
If you’re looking for a healthy, flavor-packed meal that’s easy to make and perfect for any night of the week, this Healthy Enchilada Skillet is the dish for you. With lean protein, vegetables, and a rich enchilada sauce, this one-pan wonder is sure to satisfy everyone at the table, regardless of their dietary preferences.
Whether you’re craving something spicy, hearty, or simply need a quick meal that delivers both flavor and nutrition, this skillet is the perfect option. Give it a try today, and you’ll have a new favorite meal that checks all the boxes for taste, health, and ease