Healthy Greek Chicken Burgers: A Mediterranean Twist on a Classic Favorite

If you’re looking for a flavorful, protein-packed alternative to traditional beef burgers, look no further than these Healthy Greek Chicken Burgers. Inspired by the bold, fresh flavors of the Mediterranean, these chicken burgers are juicy, nutritious, and incredibly easy to make. Whether you’re cooking for your family, prepping meals for the week, or hosting a weekend BBQ, this Greek chicken burger recipe delivers big taste without the guilt.

In this post, you’ll find the full recipe, nutritional benefits, expert tips, and tasty serving ideas—all optimized to make your healthy chicken burger journey both delicious and SEO-friendly.

Why You’ll Love These Healthy Greek Chicken Burgers

These Greek-inspired chicken burgers are a perfect balance of healthy ingredients and irresistible flavor. Made with lean ground chicken, herbs, garlic, feta cheese, and tangy Greek yogurt, they’re packed with protein, low in carbs, and bursting with Mediterranean goodness.

Benefits of this recipe:

✅ High in protein and low in fat
✅ Gluten-free option included
✅ Quick and easy meal prep
✅ Mediterranean diet-friendly
✅ Perfect for grilling or pan-frying

Ingredients for Healthy Greek Chicken Burgers

To make these healthy chicken burgers with Mediterranean flavor, you’ll need the following ingredients:

For the Chicken Patties:

1 lb lean ground chicken breast
½ cup crumbled feta cheese
¼ cup finely chopped red onion
2 garlic cloves, minced
¼ cup chopped fresh parsley
2 tbsp chopped fresh dill (or 1 tsp dried)
1 tsp dried oregano
½ tsp sea salt
½ tsp ground black pepper
Zest of 1 lemon
1 egg, lightly beaten
¼ cup whole wheat breadcrumbs (or almond flour for low-carb option)

For the Toppings:

Cucumber slices
Tomato slices
Red onion rings
Lettuce or spinach
Tzatziki sauce (homemade or store-bought)
Whole wheat or gluten-free buns

🔥 Optional Add-ons: Kalamata olives, grilled eggplant, or roasted red peppers for even more Mediterranean flair!

How to Make Greek Chicken Burgers (Step-by-Step)

1. Mix the Ingredients

In a large bowl, combine ground chicken, feta, red onion, garlic, parsley, dill, oregano, lemon zest, egg, breadcrumbs, salt, and pepper. Use clean hands or a spoon to mix until just combined. Avoid overmixing to keep burgers tender.

2. Form the Patties

Divide the mixture into 4–5 equal portions and form into burger patties about ½ inch thick. Place on a plate or baking sheet lined with parchment paper.

3. Cook the Burgers

You can either grill, pan-fry, or bake your Greek chicken burgers:

Grill: Preheat grill to medium heat. Oil the grates and cook burgers for 5–6 minutes per side until internal temperature reaches 165°F (74°C).
Pan-Fry: Heat 1 tbsp olive oil in a skillet. Cook patties on medium heat for 5–6 minutes per side until golden and fully cooked.
Bake: Preheat oven to 375°F (190°C) and bake on a parchment-lined tray for 20–25 minutes, flipping halfway.

4. Assemble Your Burger

Toast your buns, spread tzatziki sauce on the bottom half, add a lettuce leaf, the cooked chicken patty, cucumber, tomato, red onion, and more tzatziki on top. Cap with the bun and enjoy!

Nutritional Benefits of Greek Chicken Burgers

These healthy Greek chicken burgers are a great addition to a balanced diet. Here’s what makes them so good for you:

💪 High Protein, Lean Meat

Ground chicken breast is lean and rich in protein, which supports muscle repair and keeps you full longer. Each burger offers around 28–30 grams of protein.