Lentil Kofta: Better Than Meat When Cooked This Easy Way!

Introduction

If you’re on the hunt for a flavorful, healthy, and satisfying alternative to traditional meat dishes, then Lentil Kofta is about to become your new favorite! This Middle Eastern-inspired dish offers all the savory goodness you love in meatballs, but with the added benefits of protein-packed lentils. Even better, it’s simple to make and can be enjoyed by vegetarians, vegans, or anyone looking to enjoy a plant-based meal.

Lentil kofta is packed with spices, fresh herbs, and wholesome lentils, making it the perfect option for a meat-free meal that doesn’t skimp on flavor. Whether you’re serving it as a snack, appetizer, or main course, this dish will leave you and your guests craving more. Plus, when cooked this easy way, it’s just as satisfying as any meat dish!

Let’s get into how you can make Lentil Kofta at home with minimal effort and maximum flavor.

Ingredients

For the Kofta:

• 1 ½ cups dry lentils (preferably red or green lentils)
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon smoked paprika (optional, for added depth)
• 1 teaspoon ground cinnamon
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon tomato paste (optional for extra flavor)
• Salt and pepper, to taste
• 2 tablespoons olive oil (for frying)
• 2–3 tablespoons flour (or chickpea flour for a gluten-free version)

For the Serving Sauce (Optional):

• 1 cup plain yogurt (or dairy-free yogurt for vegan option)
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh herbs (parsley or cilantro) for garnish

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