🍍 Mango and Dragon Fruit Chia Pudding: A Vibrant, Nutritious Breakfast or Snack

Looking for a delicious and nutritious way to kickstart your day? Look no further than Mango and Dragon Fruit Chia Pudding! This vibrant, naturally sweetened chia pudding is packed with vitamins, fiber, and healthy fats, making it the perfect breakfast or midday snack. The combination of tropical fruits, chia seeds, and creamy coconut milk creates a refreshing, nutrient-dense treat that’s as beautiful as it is tasty.

Whether you’re meal prepping for the week or treating yourself to a healthy indulgence, this chia pudding recipe is incredibly easy to make and can be customized to suit your taste.

🌟 Why You’ll Love This Mango and Dragon Fruit Chia Pudding

• Quick and easy to prepare: Prep the night before for a grab-and-go breakfast.
• Naturally sweetened with mango and dragon fruit, no added sugar needed.
• Vibrant colors make it Instagram-worthy and visually appealing.
• Packed with omega-3s, fiber, and antioxidants.
• Great for meal prep – lasts in the fridge for up to 5 days.

🛒 Ingredients (Makes 2 servings)

For the Chia Pudding:

• 1 cup coconut milk (or any plant-based milk)
• 2 tablespoons chia seeds
• 1 teaspoon maple syrup or honey (optional, for extra sweetness)
• 1 teaspoon vanilla extract
• A pinch of salt

For the Topping:

• ½ ripe mango, peeled and diced
• ½ cup fresh dragon fruit, peeled and diced (or 1/2 cup dragon fruit puree)
• Fresh mint leaves (optional, for garnish)
• Toasted coconut flakes (optional, for added crunch)

👩‍🍳 Step-by-Step Instructions

Step 1: Make the Chia Pudding Base

1. Mix the base ingredients: In a bowl or jar, combine coconut milk, chia seeds, maple syrup (if using), vanilla extract, and a pinch of salt.
2. Stir well: Whisk together until the chia seeds are evenly dispersed in the liquid. Make sure there are no clumps of chia seeds stuck together.
3. Let it set: Cover the mixture and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and expand, creating a creamy, pudding-like texture.

Step 2: Prepare the Fruit Toppings

1. Prepare the mango: Peel the mango and cut it into small cubes.
2. Prepare the dragon fruit: Cut the dragon fruit in half, scoop out the flesh with a spoon, and dice it into small pieces or puree it in a blender for a smoother topping.

Step 3: Assemble the Pudding

1. Once the chia pudding has thickened, give it a good stir.
2. Spoon the chia pudding into serving bowls or jars.
3. Top with the diced mango and dragon fruit, arranging them beautifully for a burst of color.
4. Garnish with fresh mint leaves and toasted coconut flakes for an extra touch of flavor and texture.

Step 4: Serve and Enjoy!

• Serve immediately as a healthy breakfast or snack.
• Optionally, refrigerate any leftovers for a quick treat later in the week.

🍽️ Serving Tips

• Layer it up: For a more decadent experience, layer the chia pudding with extra fruits like kiwi, pineapple, or berries.
• Add protein: Mix in a scoop of plant-based protein powder to make it more filling.
• Portion control: Serve in individual mason jars or small bowls for easy, pre-portioned servings.
• Breakfast or snack: This chia pudding works equally well as a quick breakfast or a refreshing afternoon snack.

🔁 Optional Variations

• Tropical Twist: Add some diced pineapple or papaya to the topping for an even more tropical vibe.
• Nutty Topping: Sprinkle chopped almonds, cashews, or walnuts on top for a bit of crunch and healthy fats.
• Sweetener-Free: Skip the sweetener and let the natural sweetness of the mango and dragon fruit shine.
• Coconut Yogurt: Swap out coconut milk for coconut yogurt for an extra creamy texture.
• Berry Chia Pudding: Try blending in some blended berries into the pudding base for a different flavor and color.

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