Mushroom And Spinach Lasagna

written By nassima/

Mushroom and Spinach Lasagna: A Comforting, Healthy Twist on a Classic Dish

Looking for a hearty, satisfying, and meatless meal that doesn’t compromise on flavor? This Mushroom and Spinach Lasagna is the answer. Packed with earthy mushrooms, fresh spinach, creamy béchamel sauce, and layers of gooey cheese, this vegetarian lasagna is a wholesome and comforting twist on the traditional Italian classic. Whether you’re a long-time vegetarian, trying to reduce meat intake, or simply craving something delicious and nutritious, this dish is sure to impress.

In this guide, you’ll discover how to make Mushroom and Spinach Lasagna from scratch, along with expert tips, nutritional benefits, and suggestions to elevate your lasagna game.

Why You’ll Love Mushroom and Spinach Lasagna

There are countless reasons to fall in love with Mushroom and Spinach Lasagna, and here are just a few:

  • ✅ Packed with flavor: Savory mushrooms and tender spinach make for an earthy, umami-rich filling.
  • ✅ Healthier alternative: Lower in fat and cholesterol compared to traditional meat lasagna.
  • ✅ Perfect for meal prep: Makes great leftovers and freezes beautifully.
  • ✅ Crowd-pleaser: Whether you’re serving vegetarians or meat-eaters, everyone will be coming back for seconds.

If you’re on the hunt for the best vegetarian lasagna recipe, you’ve just found it.

Ingredients for Mushroom and Spinach Lasagna

For the Veggie Filling:

  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 500g (about 1 lb) mushrooms, sliced (cremini or button mushrooms work great)
  • 300g fresh spinach (or 1 package frozen spinach, thawed and drained)
  • Salt and black pepper to taste
  • 1 tsp dried thyme or Italian herbs

For the Béchamel Sauce:

  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 3 cups milk (whole or 2%)
  • ¼ tsp nutmeg
  • Salt and pepper to taste

For the Lasagna:

  • 9–12 lasagna noodles (regular or no-boil)
  • 1 ½ cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • ½ cup grated Parmesan cheese

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