4. Warm Broth or Soup
When you have a strep throat infection, eating solid food can be difficult. Warm broths and soups are soothing to your sore throat and can provide the nourishment your body needs to fight off infection.
How to use:
- Prepare a warm chicken or vegetable broth.
- Sip slowly, allowing the warmth to comfort your sore throat.
- You can also add a dash of salt for additional throat-soothing benefits.
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5. Herbal Teas
Herbal teas such as chamomile, peppermint, and ginger can help soothe your sore throat, reduce inflammation, and provide relief from discomfort.
How to use:
- Brew a cup of your preferred herbal tea.
- Add honey and lemon for added benefits.
- Sip slowly, especially before bedtime, to help with relaxation.
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6. Garlic
Garlic is a powerful antimicrobial and immune-boosting food that can help fight bacteria. It’s especially effective in helping your body combat strep throat infections.
How to use:
- Crush 2–3 garlic cloves and let them sit for 10 minutes to activate their enzymes.
- Mix with honey or swallow raw garlic with water for the best results.
- Alternatively, add garlic to soups, stews, or other meals.
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7. Warm Salt Water with Turmeric
Turmeric is known for its anti-inflammatory and antibacterial properties. When combined with salt water, it creates a potent remedy for soothing a sore throat.
How to use:
- Add 1/2 teaspoon of turmeric to 8 oz of warm water with salt.
- Gargle for 30 seconds, then spit out.
- Repeat 2–3 times daily.
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8. Coconut Oil
Coconut oil contains antibacterial and anti-inflammatory properties. Gargling with coconut oil, or simply consuming a spoonful, can help soothe the throat and support your immune system.
How to use:
- Gargle with 1 tablespoon of coconut oil for 10 minutes (this is known as oil pulling).
- Alternatively, swallow 1 teaspoon of coconut oil to help coat and soothe your throat.
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9. Licorice Root
Licorice root has been used for centuries in traditional medicine to soothe sore throats. It has anti-inflammatory properties that can provide relief from the pain and swelling caused by strep throat.
How to use:
- Brew licorice root tea and sip it slowly.
- You can also gargle with licorice root extract for relief.
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10. Echinacea
Echinacea is a well-known herb that boosts the immune system and can help reduce symptoms of infections like strep throat.
How to use:
- Drink echinacea tea or take echinacea supplements as directed.
- Follow the recommended dosage for optimal results.
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11. Stay Hydrated
Hydration is critical when recovering from any illness, including strep throat. Drinking plenty of fluids can help keep your throat moist, reduce irritation, and assist your body in fighting off the infection.
How to use:
- Drink water, herbal teas, or clear broths throughout the day.
- Aim for at least 8 cups of fluids daily to stay hydrated.
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12. Rest and Sleep
Getting plenty of rest is essential to your recovery. Sleep helps the body repair itself, build immunity, and fight off infections like strep throat.
How to use:
- Try to get at least 7–9 hours of sleep each night.
- Rest during the day as needed to allow your body to heal.
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Final Thoughts
While antibiotics are the standard treatment for a strep throat infection, natural remedies can complement your recovery and help you feel better more quickly. From salt water gargles to immune-boosting herbs, these remedies provide soothing relief and support your body in healing.
Remember, it’s important to consult with a healthcare provider if you suspect a strep throat infection. If left untreated, strep throat can lead to complications. But with these natural remedies, you can manage your symptoms and give your body the support it needs to recover fully.
Note: If your symptoms worsen or you experience difficulty breathing or swallowing, seek medical help immediately.